The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German-born athlete and physical therapy pioneer, Joseph H. Pilates. Utilizing the specialized equipment he designed, the method works by toning muscles and balancing muscular force at the joint level. It stimulates circulation by facilitating muscular flexibility, joint range of motion and proper musculoskeletal alignment. In addition, it promotes new neuromuscular patterns, heightened body awareness, and more precise coordination. All these things combine to help prevent future re-injury and reduce -- and in some cases alleviate -- chronic pain

Absolute Pilates is located in Norton commons community, which is in Prospect, Kentucky.

Absolute Pilates offers private Pilates sessions in a fully equipped studio with a fun-loving, fully trained certified Pilates instructor Michele Dwoskin. Continuing education courses through Physical Therapist and Master Teacher, Kristen Veltkamp, creator of Integrated Balance (KY). Her Integrated Balance continuing education credits include: Pre-Natal/Post Partum Pilates, Contrology Fundamentals, Spine/Pelvic Pathology
Michele offers private Pilates sessions for beginners to athletes, in a safe, calm and relaxing environment.
Michele’s goal for Absolute Pilates is to have a safe and relaxing environment for you to create a stronger bond between your body and mind

Private Session Rates:
Rate: $35 Session will run from 45min- 1 hour long
1st session is $30
Special Rates Available for those
who come more than once a week!

For your first Session with Michele, please call
502-552-1367

Location:
9402 Norton Commons Blvd
Prospect, KY
Near the Summitt Shopping Center!